Meticore Taylor Lake Villag – 7 Common Mistakes to Lose Weight in Order to Be Beautiful

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Here are some of the most common mistakes made while trying to lose weight and how to speed up this process.

Mistake # 3. Restriction of the diet

To get rid of excess weight, most “sit down” on some new-fangled diet or an old, proven nutrition system that sharply limits the consumption of fats or carbohydrates. Often this works, and the weight goes away, but this approach does not solve the problem: as soon as we return to the usual food (as a rule, imperceptibly for ourselves), old kilograms return, and quite quickly, and with 5-6 additional kg.

What to do? – To create either a diet or a balanced diet, on which you can live all your life (changing the details and mood, depending on the mood and season, but at the same time keeping the base). Products should be uniquely pleasant to you, and also useful for your health and figure.

The basis of the menu should ideally consist – greens, fiber, raw vegetables and fruits, vegetable fats, seafood, fish, a few nuts and whole grains.

Mistake # 4. Calorie counting

World nutritionists have long since abandoned calorie counting and yet this tradition is still alive. And the advice to count calories is given by people who call themselves “professionals”. What can you eat, for example, at 1400 Kcal, recommended for weight loss to women? Option number one – two chocolates. Option number two – a full breakfast, lunch and dinner, consisting of products saturated with vitamins and minerals. In the first case, you will sharply increase the level of sugar, which will provoke a wolfish appetite, and in the end you will eat a mountain on a roll. In the second you will be full, happy, and the weight will continue to comfortably and smoothly leave.

In most cases, the main reason for weight gain is psycho-emotional problems

What to do? – Eat consciously by choosing a meal rich in vitamins and microelements, which, with small portions, can provide maximum saturation.

Mistake # 5. Drinking less water
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